Four Hour Body Slow Carb Grocery Shopping List

I’ve been using the Slow Carb Diet from Tim Ferris book, The Four Hour Body.

The book nor his website contains a grocery shopping list so I decided to provide one here.

I’ve divided the list into categories to make it easier when shopping for the slow carb foods and supplements.

There’s a print button on the bottom of this grocery list with a lot of options. You can even post the list on Facebook if you like.

Meats

Chicken

Salmon

Turkey Bacon

Grass Fed Beef- From Trader Joes.

Canned Tuna

Vegetables

Beans, beans, and more beans!  – black beans, re-fried beans, pinto beans, Lima beans, black-eyed peas

Broccoli

Cauliflower

Lentils – one of my favorites and very good for you

Spinach- Popeye’s favorite

Baby carrots

Mushrooms

Avocados- To make guacamole

Garlic

Spices

Garlic seasoning

Thai Chili Paste – srichacha

Cinnamon

Vanilla Extract- Try buying the pure extract from a Mexican store

Coffee Cream (No sugar)

Montreal Steak Rub

Tarragon

Epazote (Mexican Store) to combat gas from beans

Beano – another anti-gas supplement

White Truffle Sea Salt

Pepper

Oils

Olive Oil

Macadamia Oil

Grape-seed Oil

Balsamic Vinegar

Butter

Grass fed beef butter

Almond butter

Ghee Clarified Butter

Peanut Butter

Olive Butter

Beverages

Lots of WATER!

Black Tea

Green Tea

Yerba Mate Tea

Wines

Nero d’Avola

Malbec from Argentina

Zinfandel from California

Dry Red wines- Pinot Noir, Cabernet Sauvignew, Merlot

Protein Alternatives

Yves veggie hot dogs

Instone High Protein Pudding

Protein Shakes

Cottage cheese

Hummus

Scrambled Eggo-logy

Supplements

Athletic Greens

PAGG Stack

Appetite Suppressors

Small amount of almonds

Sugar Free Jello

More Foods or Supplements?

The list above is not complete but does include my personal favorites. If you  see a missing ingredient just let me know in the comment section below and I’ll add it to the list.