30 Minute 30 Gram Rule

This one secret will help you lose weight.

If you are making changes in your life do them one step at a time.

So heres a good start-

Just make this one change to begin losing weight today.

Here’s the change:

When you get up in the morning make sure you consume 30 grams of protein within 30 minutes of waking up.

“As soon as you wake up eat eggs to double your weight loss”

30 grams of protein means that you consume some of the following foods that contain protien:

• a whey protein mix

• hard boiled or cooked eggs

• chicken

• lean beef

• beans

Try eating eggs  for weight loss.

One regular size hard boiled egg contains aproximally 6 grams of protein. (Extra large contains 7). 3.5 grams is in the white the other 3.5 is in the yolk.

That means that if you’re eating hard boiled eggs for breakfast you will need to consume 5 of them.

This one change can result in double the wight loss in a months time.